تأثير الضغوط اليومية على الصحة النفسية العامة لدي الأفراد

Abstract

This study examines the impact of daily stresses on the general mental health of individuals, focusing on evaluating the effects of continuous and recurrent stress on the emergence of anxiety, tension, and depression symptoms. The research aims to identify factors that exacerbate these effects and explore the role of social support and personal skills in mitigating the impact of stress. The study also highlights the importance of adopting effective coping strategies to reduce psychological harm and enhance mental balance. The research emphasizes the need for community and institutional awareness programs to promote effective daily stress management.